Mono diet explained + 7 best mono diets that work

Mono diet explained + 7 best mono diets that work

A mono diet is when you eat only one product for a certain period. Many dietitians do not approve of this method of weight loss, but even there are exceptions. Let’s find out what it is. It all started with magic. In 2016, illusionist Penn Gillette published a book called Presto! How I Made Over 100 Pounds Disappear and Other Magical Tales. In it, he … Continue reading Mono diet explained + 7 best mono diets that work

Delicious Turkish sarma recipe: easy and fast 

The national cuisine of Turkey is a kind of fusion of east and west. Ingredients are always fresh, flavors are spicy and rich while cooking and serving traditions are spectacular and generous. Turkish cuisine is attractive because it has intertwined Mediterranean, Arabic, Indian, Caucasian, and Middle Eastern culinary traditions. In the Ottoman Empire, food was a cult, and nowadays it is paid much attention. In … Continue reading Delicious Turkish sarma recipe: easy and fast 

Chris Pratt diet: how to lose weight like your fav actor

It only took Chris six months to get in shape and lose about 30 kg. The motivation was excellent: the role in the first part of “Guardians of the Galaxy“, especially since the career of the actor was not so impressive before that. You could have known  him by his roles in “10 Years” and the “Parks and Recreation” show, but in general – nothing … Continue reading Chris Pratt diet: how to lose weight like your fav actor

Korean diet 101: meals, pros, cons and feedback

Korean diet 101: meals, pros, cons and feedback

Most Korean girls are graceful and fragile. This is often due to a genetic trait associated with a lack of propensity for completeness. However, hereditary fatness, like “broad bone”, is just a myth with which full people try to justify their excess weight. The most common cause of this problem is inwardness in food and excessive consumption of calories. Traditional Korean cuisine is completely different … Continue reading Korean diet 101: meals, pros, cons and feedback

Best swai recipe: learn 5 ways to cook swai fish

Best swai recipe: learn 5 ways to cook swai fish

Swai fish is delicious, but unfortunately, there are not that many recipes available. Until now! Check out these amazing swai recipes and let us know in the comments which one you like best. Swai fish in a beer batter Ingredients:  swai fillet – 700g  lemon – 1  beer – 100 ml  eggs – 3  flour – 1 cup  vegetable oil – 100 ml  pepper to … Continue reading Best swai recipe: learn 5 ways to cook swai fish

DIY buffalo wild wings: keto friendly version

Shibboleth diet explained, pros and cons

Shibboleth Diet is more than just a weight loss diet — it’s a lifestyle you could live within the long term. The Shibboleth Diet is a behavior modification program that helps each person on a day-to-day basis. Every day, as we strive to better ourselves, this diet makes it easier to follow through. First, your aim should be clear. If you have an obesity problem, … Continue reading Shibboleth diet explained, pros and cons

DIY buffalo wild wings: keto friendly version

DIY buffalo wild wings: keto friendly version

If someone had told me a year ago that I could easily live for nine months without sugar and almost no carbohydrates, without suffering, I would have laughed and said they were crazy. That’s impossible! However, when the photos from another beach trip brought me back to a harsh reality, I decided to try a serious diet for the first time in my life. I … Continue reading DIY buffalo wild wings: keto friendly version

Cooking light banana bread: easy as one-two-three

Not very sweet, moderately moist, with a rich flavor and whole healthy ingredients, without glasses of butter, eggs, and sugar. A cool, healthy alternative to cupcakes with a taste of home banana bread. It is better to use the ingredients listed first: take almond milk, but if you do not want to do it (and it’s easy and fast), take soy or regular yogurt from … Continue reading Cooking light banana bread: easy as one-two-three

Best mediterranean diet cookbook roundup: best picks for tasty and healthy living

In this roundup I’ll shaare the best book choices – from mediterranean diet cookbook for dummies to more advanced materials for experienced ones.  The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day Link. For a cookbook with lots of tasty-looking recipes, look no further. These Mediterranean recipes would work great for many different nationalities of cooking.  Even if you … Continue reading Best mediterranean diet cookbook roundup: best picks for tasty and healthy living

Best gluten free cookbook: 11 books you need to get right away

Best gluten free cookbook: 11 books you need to get right away

Whether you are a gluten-free lifestyle rookie or an experienced cook, looking for a book for yourself or as a present for your loved ones, this list of the best gluten free books would give you some great book ideas. Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity Link.  I adore this book! I actually … Continue reading Best gluten free cookbook: 11 books you need to get right away