It only took Chris six months to get in shape and lose about 30 kg. The motivation was excellent: the role in the first part of “Guardians of the Galaxy“, especially since the career of the actor was not so impressive before that. You could have known  him by his roles in “10 Years” and the “Parks and Recreation” show, but in general – nothing … Continue reading Chris Pratt diet: how to lose weight like your fav actor

Most Korean girls are graceful and fragile. This is often due to a genetic trait associated with a lack of propensity for completeness. However, hereditary fatness, like “broad bone”, is just a myth with which full people try to justify their excess weight. The most common cause of this problem is inwardness in food and excessive consumption of calories. Traditional Korean cuisine is completely different … Continue reading Korean diet 101: meals, pros, cons and feedback

Shibboleth Diet is more than just a weight loss diet — it’s a lifestyle you could live within the long term. The Shibboleth Diet is a behavior modification program that helps each person on a day-to-day basis. Every day, as we strive to better ourselves, this diet makes it easier to follow through. First, your aim should be clear. If you have an obesity problem, … Continue reading Shibboleth diet explained, pros and cons